Wrightstown Health & Fitness

Functional training and exercise enabling you to perform daily activities and prevent injuries

These incorporate stretching and myofascial release to loosen the connective tissue and treat chronic pain. Our training aims to increase your muscle strength and flexibility while decreasing your pain.

Christian Zetterberg

Certified Personal Trainer & Founder. International Sports Science Association; CrossFit Level 1; Bachelor of Science in Biology and Nutrition. Early childhood sickness instilled in Christian a lifelong commitment to health and fitness. Christian became a trainer hoping to improve other people's lives just as his was. This led him to take degrees in both Biology and Nutrition, which provides an excellent scientific foundation for working with his clients. His enthusiastic and light-hearted approach to fitness helps clients feel at ease, and he loves making them laugh while working them hard at the same time. Christian's personal experience has made him very empathic towards his clients, helping to motivate and inspire them. No challenge is too great for him, and he considers it an honor to have a part in his clients' transformations, whether rehabilitation, weight less or overall healing.

Group personal training

We offer group personal training for clients who would like the attention of a personal trainer, but without the high price tag attached to a one-on-one personal training session. This also allows for flexible scheduling with the trainer you want and a training session that is dictated by the trainer.

Mike Tudisco

Mike's interest in fitness started at the age of 13. Always a skinny child, he began weightlifting and went on to compete in the AAU Junior Olympics in the Clean and Jerk / Snatch. In his late teens and early twenties, he successfully competed in many power lifting and bodybuilding competitions. Mike was an executive at several major corporations in the Philadelphia area throughout his multi-decade career. His passion has always been people development and he successfully mentored many professionals to fulfill their career goals. He feels this is his greatest professional achievement. In this next chapter, Mike is taking his passion for fitness and people development and using these skills in his role at WHF. He has obtained certifications as a Personal Trainer, Senior (50+) Fitness Instructor, Sports Nutrition and Blood Flow Restriction (BFR) Trainer. Mike says, "there is nothing more fulfilling than helping someone achieve their goals – either in fitness or in their profession." Mike was born and raised in Philadelphia and is now a resident of Montgomery County, PA. Mike, his wife and two children are all committed to fitness. His son, Michael, set a WNPF dead lift record at the age of 15. His daughter, Laurie, is a certified Zumba trainer as well as a group fitness instructor. Mike and his wife, Kathy, enjoy working out together in their home gym.